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Welcome to Space from Depression

This programme will help you to learn techniques to overcome and manage the symptoms of low mood and depression. Practical strategies help you to tackle unhelpful thoughts and behaviours and the unpleasant physical feelings and sometimes difficult emotions associated with depression. You can learn about:

Space from Depression consists of eight modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to manage undesirable symptoms and regain control.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.

We keep a record of your details and notes from your appointments on our patient database which is completely secure, confidential within West College and complies with Data Protection legislation. We keep the information in order to book appointments, keep track of progress, record notes of sessions/conversations and send you letters; this in the same way GPs and other healthcare services keep your information. Please note that we are unable to support you in SilverCloud if you do not consent for your information to be stored on our patient database.

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