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Welcome to Space from Anxiety

This programme can help you to manage anxiety, challenge anxious thoughts and feel better. It teaches you skills and strategies to tackle anxiety now and in the future. You can learn to:

Space from Anxiety consists of seven modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to gain control of your anxiety.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.

We keep a record of your details and notes from your appointments on our patient database which is completely secure, confidential within West College and complies with Data Protection legislation. We keep the information in order to book appointments, keep track of progress, record notes of sessions/conversations and send you letters; this in the same way GPs and other healthcare services keep your information. Please note that we are unable to support you in SilverCloud if you do not consent for your information to be stored on our patient database.

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